• Dr. Jill Bakke

Stressed Out?

Does the world seem to move faster? Do you solve one problem, only to have it replaced with two new ones?

My life feels like this a lot of the time.

Today’s fast pace with its problems and challenges has created a mountain of stress for its inhabitants. So, this month’s blog is a bit different. I’ve compiled a free e-handout with some information on causes and effects of stress, as well as some suggestions for dealing with it.

You can download your free copy here or here.

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